Personal Training
Personal Training on Steroids.
Whether you’re a beginner taking the first steps towards a healthier lifestyle or an experienced athlete looking to take your performance to the next level, you’re in the right place. Especially if you’ve had an injury and you’re unsure how to safely get back to lifting weights and fearful of injuring yourself again. With combined strength and conditioning and physical therapy expertise, Ridgeline PT offers a personal training service unlike any other in the New Hampshire Seacoast.
What to Expect
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Comprehensive Assessment & Plan.
Our first session is a comprehensive movement assessment and discussion learning more about you and your goals. Using physical therapy expertise, we will dive deep into your medical and injury history to help guide your plan. Most importantly, you should feel excited for this new journey.
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Individualized Program.
Each session includes an individualized workout, created just for you based on your movement strategies, history, and goals. It begins with a mobility-focused warmup, intentional strength training, and includes cardio bursts related to your goals. No cookie-cutter workouts here!
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Motivation & Accountability.
We are not just your personal trainer; we are your partner on this fitness journey. We provide the motivation and support you need to stay focused and committed. We’ll hold you accountable, celebrate your successes, and help you overcome any obstacles that come your way, including injury.