Ridgeline Performance

A monthly remote strength training program to help outdoor athletes build strength, endurance, and resilience through intentional, approachable programming

Next enrollment is on 3/31/25

$70/month

A look into the app

  • Step-by-step full-body workouts with built in rest periods

  • Community forums by activity

  • Resource guides for app assistance and supplemental mobility and cardio workouts

  • Communication with coaches

As a physical therapist, strength coach, and outdoor athlete myself, I saw a need for approachable, quality strength and mobility training for outdoor athletes.

Strength training doesn’t have to be tedious or overwhelming in order to be effective.

What you can expect from Ridgeline Performance:

  • A user-friendly phone app that offers flexibility and ease

  • Two 60-minute full-body workouts a week

  • Community forums to interact with others like you

  • Comprehensive resource library with all you need to know to optimize health, performance, and recovery

The Promise:

Ridgeline Performance is a completely foolproof, approachable, comprehensive program with minimal equipment and time commitment required. All you have to do is show up twice a week to improve your performance, stop recurring injuries, and feel ready for each adventure.

How Ridgeline Performance Online Training Works

Each week you will receive two full-body strength-focused training days within Everfit with an optional third day when it fits into your adventure schedule. Each month you will receive specific progressive exercises related to the needs of outdoor athletes, including mobility, strength, and power.

What’s Actually Included

Strength and Mobility Workouts
Two full-body, progressive strength workouts each week, including detailed exercise videos from a physical therapist so you can feel confident in your form and modifications. You have the ability to move the workouts, so you can make the program fit your lifestyle and lift to live, not the other way around.

Community of Outdoor Enthusiasts
Access to activity-specific forums within the app to meet people just like you. You can share wins, find accountability, and ask for beta for new adventures around the country. Although you’ll be completing the programming on your own, you won’t feel alone.

Comprehensive Resource Library
Within the app you will have access to PDFs and videos related to optimizing the programming, supplemental mobility workouts, and advanced performance strategies. These tools will allow you to take full advantage of the program and take control of your health, performance, and recovery.

Education From a Physical Therapist
Form feedback within the app so you can know you’re moving effectively to reduce risk of injury and improve performance. You will also be able to join live provider calls each month on topics including prevention of common injuries, common exercise faults, recovery, run coaching, and more!

Who exactly is this program for?

  • The runner, climber, hiker, biker, snow sport athlete that wants to get stronger and continue doing what they love for as long as possible.

  • An athlete with minimal to moderate amount of strength training experience. You’ve tried and it’s just never stuck before.

  • Busy humans who want flexibility and time efficient workouts to still get results, focusing on long-term success.

  • The outdoor enthusiast who also wants guidance on optimizing recovery and general health, since being a human, and not just an athlete, is important.

  • You want to know exactly what to do and that you’re doing it right. All you have to do is show up.

Meet the Head Coach

Hi, I’m Morgan, owner of Ridgeline Physical Therapy and creator of Ridgeline Performance. As a Doctor of Physical Therapy, Certified Functional Strength Coach, and outdoor enthusiast myself, I understand first hand the need to be outdoors, after all I did name my business after mountains. If it were up to me, I’d be on the trail every day either hiking, skiing, mountain biking, or running.

However, I have also experienced and seen the benefit of consistent, simple strength training on reducing injury, improving performance, and limiting recovery time. It doesn’t have to be complicated to be effective.

I get that you don’t want to spend excessive time in the gym or be sore for your adventures. So after years of working with successful outdoor athletes to incorporate strength one-on-one, I wanted to be able to help more people like you and me. The end result is this program, Ridgeline Performance, that will allow you to include strength and mobility training in a way that fits into your life.

Let’s all lift to live.

Assistant Coach

Hi I’m Sarah! I’m so excited to be be a part of the Ridgeline Performance coaching team. I’ve been a climber for over a decade and started coaching in 2017. Strength training has made a huge difference for me and the athletes I’ve coached. I am a Certified Functional Strength Coach and am currently finishing up my final year of physical therapy school at Tufts University. You can usually find me running, biking, or paddling somewhere in the Northeast. When I’m not on a trail I love helping folks learn about their bodies, get strong and do more of what they love!

See what others have to say about working with me

  • "I’m so stoked on the progress I’ve made with Morgan’s help. The occasional hip flexor tweaks I got are nearly gone. I feel so much stronger in my everyday movements. I get fewer headaches from working on my neck. And I don’t feel wrecked after a high-activity weekend."

    Outdoor Mulit-Sport Athlete

  • "Among the many benefits I have noticed in my daily life are: more mobility, more confidence, improved running performance even running fewer miles weekly, and significantly quicker recovery. I couldn't recommend this virtual workout plan enough, particularly for parents with younger kids. Being able to follow a plan virtually has resulted in more consistent training for me; all the excuses I used to have are no longer relevant. I can workout on my own time, in my own house, with professional instruction."

    Busy Runner

  • "My ability to maintain good efficient running form into the later miles of long runs (18-20+ miles) has noticeably improved as has the decreased post run/next day stiffness which enables me to so more active recovery and cross training.  I'm 60 years old now. I've been a marathoner and ultramarathoner for over 35 years and an Ironman triathlete for 10 years, and still going thankfully. Over the last year and a half of doing virtual performance and strength training with Morgan, I've developed a stronger and more stable core than I've previously had, with less injuries."

    Master Athlete Runner

Join the interest list now!

The Price

Ridgeline Performance online training is a monthly subscription of $70/month which includes weekly progressive programming, supplemental educational materials, and access to coaches for form checks, questions, and feedback. Although I recommend sticking with the program for at least 12 weeks to see progress, you may cancel the program at any time with two weeks notice if it is no longer fitting your expectations.

You’ve got questions, I’ve got answers

  • Yes, the program requires some form of resistance equipment. There will be options for barbells, dumbbells, kettlebells, or band resistance. However, since it is strength based, access to HEAVY weights (and not just bands) will be necessary after the first month. A full equipment list will be provided upon sign up with brand suggestions.

  • The program is flexible and can be performed at home or at the gym, as long a you have access to weights heavy enough to progressively challenge you. This means more than just bands…

  • Ridgeline Performance is delivered through an easy-to-use phone app platform called Everfit. You’ll receive access to workout plans, video demonstrations, and progress tracking tools as well as so much more. Check the details out above!

  • Although this program is not individualized, you will receive support and accountability within the app interface from coaches. There will be form check availability for lifts as well as options for modifications as needed.

  • Yes, the program offers flexible subscription options. We ask for an initial 12-week commitment to see true results and then request a two week cancellation notice.

  • This program is definitely approachable for those newer to strength training using a gradually progressive loading protocol that is both safe and effective. Clear instructions, video demonstrations, and access to coaching feedback are all included.

  • Although this program is created by a physical therapist and strength coach, there is not specific adjustments available to the programming for rehabbing the injury. However, there are modifications within the program to continue training with decreased load. There is also the option to have a discounted video or in-person consult with Morgan, head coach and physical therapist, to help guide full return to the strength program and more importantly, your favorite activity on the trail.

  • Yes!! This is what Ridgeline Performance is for. The program includes resources to help guide you on balancing strength training with your outdoor adventures to optimize performance and recovery.

  • The program has a first cohort start date of February 3, 2025 for an eight week foundational strength program. This is to create a sense of community and improve service for the individuals participating. However, if you’d like to enter after that start date, you will also enter the program from week 1 day 1 at any point after 3/30/25.

  • The app interface offers incredibly straight forward and effective ways to track progress by recording weights lifted each time. After the first phase of foundational strength building, some performance testing will be implemented to further assess progress if interested.

You ready to do this?

Got more questions? Email us by clicking below and we'll get back to you ASAP.